ClockPlayEmailInstagramLinkSMSTwitterYouTubeWhatsAppXSearchClockRight ArrowArrow DownCaret downCaret upCaret leftCaret rightHamburger MenuPop OutThumbs upThumbs up buySpeechAudio onReplayPlusMinusSad smiley faceNo resultsSwapMoreYour grocery bagSuccessShop Tasty MerchYour Cart (empty)Your CartFacebookPinterestEmailPrintSmsTwitterWhatsappCommentTips HighlightsRed XGreen Check
Skip to Content

Freezer Pack Marinated Chicken 4 Ways

A versatile and convenient meal prep idea with four different marinades to jazz up your chicken, perfect for freezing and cooking later.

Tasty Team
96% would make again
Total Time

1 hr 10 min

1 hr 10 min

Prep Time

40 minutes

40 min

Cook Time

30 minutes

30 min

Freezer Pack Marinated Chicken 4 Ways
Total Time

1 hr 10 min

1 hr 10 min

Prep Time

40 minutes

40 min

Cook Time

30 minutes

30 min

Ingredients

for 2 servings

  • 2 chicken breasts

Cilantro lime

  • 3 tablespoons olive oil
  • 1 clove garlic, minced
  • 4 tablespoons cilantro, finely chopped
  • 2 tablespoons lime juice
  • ½ teaspoon salt, or more to taste
  • ¼ teaspoon black pepper

Honey Chipotle

  • ¼ cup honey (85 g)
  • 2 tablespoons hot sauce
  • 2 tablespoons ketchup
  • 1 tablespoon chipotle chili powder

Lemon Garlic

  • 4 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 3 garlics, minced
  • 3 tablespoons parsley, finely chopped
  • ½ teaspoon salt, or more to taste

Teriyaki

  • ½ cup soy sauce (120 mL)
  • 2 tablespoons honey
  • 2 tablespoons brown sugar
  • 1 tablespoon sesame seed

Special Equipment

  • Freezer storage ziplock bag

Nutrition Info

  • Calories 625
  • Fat 21g
  • Carbs 57g
  • Fiber 2g
  • Sugar 46g
  • Protein 53g

Estimated values based on one serving size.

Preparation

  1. Combine all marinade ingredients in a liquid measuring cup.
  2. Place two chicken breasts in a freezer storage ziplock bag.
  3. Pour the marinade over the chicken, seal the bag and massage the chicken to coat in the marinade.
  4. Marinate the chicken for 15-30 minutes if cooking immediately, or place in the freezer for up to 3 months.
  5. To cook frozen chicken, take the bag out of the freezer and thaw the chicken by placing it in the refrigerator overnight or by placing the bag in a bowl of water.
  6. Preheat oven to 350°F (180°C).
  7. Once thawed, place chicken on a baking sheet and bake for 25-30 minutes or until internal temperature reaches 165°F (75°C)
  8. Enjoy!
  9. Busy? Plan your meals for the week using our exclusive meal planner tool in the Tasty app. Download now and get organized.
Freezer Pack Marinated Chicken 4 Ways